價格：免費
更新日期：2016-03-25
檔案大小：1.7M
目前版本：1.2
版本需求：Android 3.0 以上版本
官方網站：mailto:kumarcqa@gmail.com
Welcome to 30 Day Just Abs Advanced Challenge, the workouts used in this challenge are jackknife sit ups, reverse crunches and russian twists.
Here are some of the tips to complete this 30 day just abs advanced challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
